About one week more before the end of the year, and I sit here, with a pile of work and problems stacked around me, wondering where I’m going in life. These past few weeks have been hectic – major projects aimed to launch at year end, countless production issues cropping up, new change management system that does more to deter than to aid, the fact that Sifoo is not around to be the main filter against all these things… Tiring.
The fact that 2009 is coming to an end, and all that has happened this year, all the abuse my body and mind and soul have taken this year overwhelms me. Fine fine, most of the abuse it has undergone is of my own undertaking, no complaints there. It has been a great ride, 2009. I wanna do more in 2010, can I take it?
The main reason I’m afraid to take more is not because I can’t handle it. As in, I’m not afraid that I’m not CAPABLE enough. I’m afraid because I know that when I’m busy, and I’m stressed, I’m not a nice person. I am very cutting if I think you’re irritating me, and I am very sarcastic if I think that you’re wasting my time, be it whether you are trying to ask me for help or if you’re dilly-dallying when I am rushing.
One of the things that my boss mentioned during my appraisal is that I tend to be unable to hide my emotions, so that when I’m angry, people know that I’m angry. Actually, I think that is not necessarily a bad thing. Hey, at least I’m being upfront and honest with you. Also, I think it’s not wholly true, because if I’m angry and upset with you, it’s really at a saturated point, whereby I feel that I have been withstanding your nonsense for so long, and finally I can’t take it anymore and I explode.
I call this me being “too busy to be nice”, but I know it’s a poor excuse. I think it’s easy for people to be nice and easy-going when they have nothing to do. They have no stress, no pressure, so when other people waste their time, well, the time is there to be wasted anyway. So they just smile and say, “No problems!” and everyone loves them because they are so NICE. Sorry, I can’t be that kinda girl for you. I also think that it’s easy for people to be nice if they are beautiful because people usually are nice to beautiful people to begin with. Don’t say, “Oh, that’s not true, people have judgment against beautiful people too.” You know that’s like only 1% of the case. Most of the time, people tend to treat you nicer. Worse come to worse, you won’t ever get mistreated by people like Mr AIP who would say things to you like :
a. “I can’t look at your face for more than 2 seconds, else I will puke.”
b. “Don’t come and talk to me. Just leave the documents on my desk and go!”
(Note : not from personal experience)
Anyway, my point is that if people tend to be nice to you, its easier to be nice to them in return. I don’t know why people like to bully me to test my patience. Sometimes I can take it, but I’m human too… sooner or later, one item is going to become the straw that breaks the camel’s back. And then people will say, “Oh what a short fuse. All I did was _____ and she already scolded me like mad. So bad tempered, etc etc.” I really don’t wanna bother with all that shit anymore.
Looking back on the year passed by… although I felt that it was a blink of an eye, I think I got a lot accomplished. *somewhat* Although not as busy as I was last year (travelling up to nearly 4 months worth for the bank), I had a few major projects which I am proud of finishing. I managed to pass my certification for Body Attack, and although I’m far far farrrrr away from being an instructor, it was a good experience and most of all, teaches me to be THICK FACE. Hahaha! Not just saying because I trained in Body Attack, but seriously, this is one of the most effective Group Exercise classes. Since more and more of my friends are asking me “What is Body Attack? Attack people ar?” let me just write a bit about it.
Body Attack is a group exercise class introduced by Les Mills, under the same umbrella as Body Combat, Body Jam, Body Pump, etc. It is also a cardio based workout like BC and BJ, with the core essence of the program being “STRENGTH” and “STAMINA”. Average amount of calories lost per class is about 650 calories in one hour, but of course, if you drive yourself harder, there are those who say they can lose up to 1000 calories (mainly, the instructors on the stage, hahaha!). Body Attack mainly works with your own body weight for floor exercises, doing non-stop repetitions of upper body and lower body workouts such as lunges, shuffles, running and jump jacks. Aside from that, Body Attack also places great emphasis on having upper body and lower body conditioning. This is where your “STRENGTH” comes in. Think : push ups, sit ups, more lunges, planks and such. Unlike BC where it’s usually half track upper body and the remaining track for lower, Body Attack dedicates one full 5 minute (on average) song for your upper body and another full 5 minute (on average) song for the lower body.
Undoubtedly intense, there are people who walk out of the class halfway because they can’t take it anymore. I would liken Body Attack most to Tabata workouts, where they USUALLY do 25-30 minutes of hardcore, non-stop cardio based movements. Imagine, a hardcore Tabata workout is 25-30 minutes. Body Attack is 60 minutes!
Everyone in the office claims that I have lost a lot of weight, but that’s not true. I weigh the same as I did on January 2009.
Which is not my target goal of below 50kg. T___T However, I kinda stopped caring and instead concentrated on becoming STRONGER. Purely for Body Attack. I wanted to be able to do push-ups on my toes with ease, and now my new goal is not just that, but to do proper triceps push-ups and one day, triceps push-ups on the toes! Anyway, the point is that I did more strength training to build muscles, and now slowly easing off machines and want to do more free weights / body weight training. This is possibly the best thing you can do for yourself if you want to lose weight because YOU HAVE TO BUILD MUSCLE! YOU HAVE TO BUILD STRENGTH! No point just doing cardio all the way, anyway strong people are more useful. ;p Just a saying that I nicked off someone else. ;p
I have gotten ahead of myself here, just can’t help gushing when I’m talking about Body Attack.
Although it’s not my favoriteeeeest group exercise program (scandalous, I know), but I think it is the most useful one.
It has really changed me as a person. I used to avoid Body Attack, maybe doing it just once a month. However, I challenged myself to do it more often (mainly by finding more handsome instructors wtf), and it was really a physical and mental effort to get further. Basically, it not only taught / inspire me to get fitter and stronger, it also taught me how to overcome mental hurdles that we set for ourselves.
So my goals for 2010…
Work related
Continue to work hard at all projects coming my way, continue to offer help to my fellow seniors who are also inundated with work. Not be so emotional, or at least, QUIETLY emotional, haha. Must be friendlier and more “open” so that the juniors will not feel shy to ask me for help. Do not let stress overcome me… I must overcome stress. *zen*
Aside from that, I have other goals that I will not write out here in the open. Basically, I want to try different life experiences.
Fitness related
Hopefully I can get my clearance done by the end of 2010! Hahaha! And whatever advise that is given by me from my “senior instructors”, I must take to heart and incorporate it into the way I teach so that I can ensure that the students get a good workout! Some key points I hope to improve on ASAP : pre-cueing, technique (sharper movement, larger Range of Motion), scripting and STRENGTH. Stamina is there, although sometimes it fails on me without prior notice, shy!
To increase strength – hope to train more on free weights & body weights. TRY CROSSFIT IN THE YEAR 2010! Hahaha. I have been too hesitant about it.. it’s been nearly 6 months of hesitating! Anyway, I hope to be able to do all the upper body conditioning at a much higher level than what I am able to do currently.
I wanna be able to do one pull up with no assist by the end of the year! Lofty ambition? Tell me what you think!
I don’t wanna care about weight anymore, since as I told you, people say I have lost weight, but there’s like MILIGRAMS difference between Jan 09 and Dec 09. FYI, I also dropped one pant size this year. Used to wear UK size 10, now I wear a UK size 8. =p It also made me very happy when this personal trainer I got to know at TF said “You used to look… a bit chubby, but now you look strong!” ^____^
Material / Wealth related
I wanna buy a house next year, end of story. I must!!!!
I also want to buy a car lah, but that’s secondary to the house. *determined face*
Personal related
Like what I wrote above… I must be less impatient, must be kinder and friendlier to people.
I must try to remain close to my brother & sister even though she’s already married and living away from home.
I must maintain my current friendships and don’t take people for granted.
If anything goes wrong, I must see INTERNALLY if there’s anything that I could’ve done to change things before blaming others.
Dear 2010, what do you have in store for me? I know I won’t be travelling as much next year, probably because I’ve done so much travelling the past few years. Maybe just to local beaches and travel around SEA only, huh?
I foresee travelling more often to Singapore because Ben is there! In fact, the first 4 days of 2010 will be spent in Singapore, muwahaha.
These were my resolutions last year. Think I didn’t manage to keep most of them, except for the one about taking gym seriously.
Ya, I think I should add “sleeping earlier” as my resolution this year too, but it’s like an ongoing fight between my body’s needs to rest and my requirement to play Mafia Wars. Which means that my resolution last year to give up online gaming has not ended, although I have stopped playing Neopets.
Now for some random random photos!
(A) This was taken some time back, met up with a friend that I apparently know for 4-5 years already, but I don’t remember it being that far back! Anyway, he’s a funny guy who makes a lot of weird statements. When I share aforementioned weird statements with my friends, they all agree that people who hail from that country are a bit sot, muwahahhaa. We had dinner at Brussels in Jaya One. Not a bad place, although they have a weird policy of asking you to sign the receipt once you get the food. The waiter couldn’t really explain the reasoning behind it but sign only la, I don’t like making people’s life difficult.
My seafood pasta… something like that. It was pretty good, lots of prawns & stuff…
Side of fries, side of mussels in beer or something like that. Love the mussels! Felt so shy, ate so much already but Alvin kept saying “Eat some more!” Oy, I don’t want to be fattened up. T___T
His food…some kinda salmon strips thing that I *thought* of ordering, but pasta sounded yummier.
I was hungry!
(B) What is this?

It’s my hairband from Bangkok, hahaha! Ok, I think it’s a little bit too cutesy to wear to the office, but it was Xmas eve and I had a cute outfit that day so anything goes. ^_^ Not like I have to meet clients and what not. The thing is, a lot of people apparently thought I was wearing a bandage on my head because it’s white and fluffy and the details of the flower can’t be seen from afar. *sigh*


Whatever, I still like it. And if you don’t, there’s a ‘subtle’ message in this picture here for you. Nyehehehe.

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